Recently I've been experimenting with the Ketogenic Diet and Intermittent Fasting which has led to some great results. But with so much scattered information out there, getting started was quite a daunting task!
For anyone looking to try the Keto Diet, I've put together a simple infographic to help get you started. If you're interested in reading more about my Keto journey and how it has worked for me, be sure to check out my 5-Day Ketogenic Diet Meal Plan to help Kill Cancer, Fight Obesity, and Optimize your Health.
Also, be sure to check out my all-time favourite keto recipes: