Since switching to a low-carbohydrate Ketogenic Diet combined with Intermittent Fasting, I've seen some incredible results.
But with so much scattered information out there, getting started was quite a daunting task!
For anyone wanting to try a low carb Keto Diet, I've put together a simple Keto Infographic to help get you started.
If you're interested in reading more about my Keto journey and how it has worked for me, be sure to check out my 5-Day Ketogenic Diet Meal Plan to help Kill Cancer, Fight Obesity, and Optimize your Health.
I've also included a round-up of the best and tastiest Keto diet foods so you don't waste money on cookies which taste like cardboard (been there, done that!): Roundup: Low carb Keto Friendly Foods You'll Actually Enjoy!
Also, be sure to check out my all-time favourite keto recipes:
IF THERE ARE ANY KETO FOODS MISSING THAT YOU'RE NOT SURE ABOUT, PLEASE LET ME KNOW IN THE COMMENTS BELOW!
KETO DIET INFOGRAPHIC FOOD LIST FOR BEGINNERS
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