Keto Diet

Keto Diet vs. Cholesterol Levels: My Extraordinary Test Results Are In

Keto Diet vs. Cholesterol Levels: My Extraordinary Test Results Are In

What’s the Keto diet’s long-term impact on cholesterol levels – most importantly, not dropping dead from a heart attack? I decided to find out and get my cholesterol checked. Did eating bacon, butter and cheese give me high cholesterol levels? My test results are in…

Keto Diet 101: How to Check Your Ketones and Save Money on Test Strips

Keto Diet 101: How to Check Your Ketones and Save Money on Test Strips

New to the Keto diet? Want to check your ketone levels with a blood or urine test? Here is your step-by-step guide to purchasing the best blood ketone meter, how to properly administer the blood test, and how to save the most money on your ketone test strips!